Sticky Note Planning

Plan your year, quarter, or event using this simple, flexible, and highly visual + tactile system. Ideal for planning out Big Picture and for working back all the steps required to get there. A great tool for all types of thinkers, planners, and processors!

Beyond Posture: How to Use the Alexander Technique Process in Everyday Activities

Alexander Technique is often thought of as a way to “correct posture.” But did you know you can use the process for everyday activities – such as typing at the computer, washing dishes, and even dealing with stressful situations? In this introduction to the Alexander Technique, Amy Mushall and Dr. Colleen Jennings share new possibilities and strategies to apply to your everyday activities. (Bring your phone!)

VCB: Singing and Neuroscience: Using Brain Science to Interrupt Inefficient Habits

This is for teachers interested in how neuroscience works in singing, and wanting usable tools without being overwhelmed.” Join Meredith Colby in this exploration of neuroscience in the voice studio! Singing is a very complex behavior, but at its core it’s a motor skill. Your brain has reliable and predictable systems for creating, disrupting, and altering motor skills. Want to utilize these systems in your teaching studio? How about your own singing? Let’s talk neuroscience, y’all!